The Northwest Fitness Team
Helping support your progress every step of the way
Kevin Pedrey, Owner
LMT, CPT, Health and Wellness Coach
Kevin Pedrey is the catalyst at Northwest Fitness and Wellness Center, creating a space where people feel inspired, empowered, and ready to reclaim their lives. Specializing in hands-on therapy, mobility work, strength training, and whole-body wellness, he helps clients break through limitations, rebuild confidence, and achieve lasting results. By combining science, skill, and creativity, Kevin guides every client toward a stronger, healthier body—addressing movement, strength, flexibility, and lifestyle to make wellness purposeful, enjoyable, and transformative.
Holly Pedrey, Owner
Operations Manager
Holly Pedrey keeps Northwest Fitness and Wellness Center running smoothly, and the team focused on delivering the best results for every client. With over 20 years of experience in business management and small business ownership, she oversees operations, procedures, and finances with precision, efficiency, and care. Holly is passionate about creating systems that work, keeping the team organized, and ensuring the center operates seamlessly—so practitioners can focus on helping clients move better, feel stronger, and live healthier lives.
Grace Lambert
Posture Therapist, Personal Trainer
Grace is certified as a personal trainer through the National Academy of Sports Medicine (NASM) and holds additional certifications as a Corrective Exercise Specialist, Senior Fitness Specialist, and Strength Training Coach for senior women. She also offers posture exercise therapy as a PAS II–certified practitioner through the Egoscue Institute, is a PTX-Licensed Therapist, and includes Tabata Bootcamp High-Intensity Interval Training (HIIT) in her training repertoire
Joshua Morton
LMT, MAISS, MMLT
Joshua Morton graduated from Seattle Massage School in 1994. He has been working extensively in rehabilitation and injury prevention for over 30 years. In 2002, he was introduced to Active Isolated Stretching (AIS) and accumulated over 2400 hours working with the creator of AIS, Aaron Mattes, learning advanced methods of rehabilitation that focus on stretching and strengthening. He built on Aaron’s teachings to develop his own approach, now known as Kinetic Restoration Therapy (KRT). His therapy skills address complex neurological, orthopedic, postural, and muscular conditions, with a specialization in spine rehabilitation and a targeted approach to scoliosis. He is an excellent and dynamic instructor who has taught throughout the United States and internationally since 1999.
Linda Allen
CPT, 5th Degree Black Belt, Senior Fitness Instructor
Linda brings a lifetime of athletic experience and disciplined movement practice to her work as a personal trainer. She competed as a gymnast through high school and her undergraduate years and has spent over 16 years training in Taekwondo. She is a 5th-degree black belt and certified instructor, reflecting both her technical mastery and her ability to teach, mentor, and develop others. Equestrian activities have also long been—and continue to be—a central part of her daily life.
Despite years of high-level training, Linda came to understand that performance alone does not guarantee longevity. After a shoulder injury more than a decade ago, she began working with Kevin, an experience that reshaped her understanding of movement, recovery, and body maintenance. This marked a turning point—shifting her focus from simply training hard to training intelligently, with an emphasis on joint health, resilience, and sustainable function.
As a member of the Northwest Fitness & Wellbeing team, Linda is passionate about helping clients build strength, move with confidence, and support their bodies for the long term. Her approach blends athletic discipline with thoughtful, day-to-day movement practices that help people feel capable, resilient, and empowered in their daily lives.
Chelsea Bruch
Facilitator, Reiki Master
Chelsea Bruch is a gifted intuitive healer and Reiki practitioner known for her calming presence and her ability to hold a steady, supportive, and deeply attuned energetic space. Her work weaves together Reiki, guided meditation, and intuitive insight to help people release emotional and physical tension, reconnect with their inner wisdom, and experience a sense of clarity, balance, and deep restoration.
With a naturally nurturing, heart-centered approach, Chelsea creates an environment where participants feel safe to slow down, soften, and become more aware of what their body and inner life are communicating. Her sessions are grounded, gentle, and intentional, inviting a deeper connection to breath, awareness, and the subtle energy that supports healing and personal growth.
Whether working one-on-one or in group settings, Chelsea brings a steady presence that encourages reflection, emotional resilience, and meaningful transformation. Participants often leave her sessions feeling more centered, open, and aligned, carrying a renewed sense of calm and connection back into their daily lives.