Starts Saturday, June 21st 2025
Saturdays 11:00 AM - 12:00 PM
Northwest Fitness and Wellness Center (map)

Fuel Your Body, Transform Your Health

This six-week series of Saturday morning sessions* will provide you with a solid understanding of the importance of adding whole foods to your diet and a plan of action that will help you successfully fuel your body with what it needs to improve digestion, increase your energy and transform your health.
*See Event Flyer for specific dates.

Sunday, June 29th 2025
Saturdays 12:00 PM - 3:00 PM
Northwest Fitness and Wellness Center (map)

Mobilize and Strengthen Your Shoulders

In this hands-on workshop, Kevin Pedrey and Grace Lambert, experienced practitioners with a combined background in rehabilitation, movement therapy, and manual bodywork, will guide you through proven strategies to reduce pain and restore healthy shoulder function.