The Restore & Strengthen: Core and Back Workshop is designed to help participants better understand the relationship between the core, spine, posture, breathing, and overall movement health. Many people experience tightness, weakness, instability, or discomfort in the back due to modern lifestyle habits, repetitive movement patterns, poor posture, stress, or lack of movement variety. This workshop aims to provide simple, effective tools that can help restore balance, improve body awareness, and support long-term spinal health.