After many years of dedication, teaching, healing, and service to our community, Grace will be retiring from private practice and regular teaching this June. To celebrate her incredible impact and everything she has contributed to Northwest Fitness & Wellness Center over the years, we will be hosting a special Retirement Celebration in her honor — and we would love for our community to join us.
Sunday, June 21st 2026
1:00 PM to 3:00 PM
Northwest Fitness & Wellness Center (map)
Grace’s Retirement Celebration
The Inner Circle Collective
Wednesday, June 24th 2026
6:00 PM to 8:00 PM
Northwest Fitness & Wellness Center (map)
The Inner Circle Collective is a monthly 2-hour guided experience focused on nervous system regulation, energy healing, and inner reflection. Through meditation, Reiki, and supportive group connection, you’ll have space to reset, release, and reconnect with yourself in a grounded, intentional way.
The Power of Breathwork Workshop
Sunday, June 28th 2026
11 AM to 3:00 PM
Northwest Fitness & Wellness Center (map)
The Power of Breathwork Workshop focuses on simple, effective breathing techniques designed to improve relaxation, nervous system regulation, focus, recovery, and overall well-being. Participants will explore how breathing patterns influence the body and learn practical tools that can be applied during exercise, stress management, sleep, and everyday life. Designed for all experience levels, this workshop offers a hands-on approach to developing greater awareness, efficiency, and control of the breath.
Restore & Strengthen: Core and Back
Sunday, July 5th 2026
11 AM to 2:00 PM
Northwest Fitness & Wellness Center (map)
The Restore & Strengthen: Core and Back Workshop is designed to help participants better understand the relationship between the core, spine, posture, breathing, and overall movement health. Many people experience tightness, weakness, instability, or discomfort in the back due to modern lifestyle habits, repetitive movement patterns, poor posture, stress, or lack of movement variety. This workshop aims to provide simple, effective tools that can help restore balance, improve body awareness, and support long-term spinal health.