Discover the benefits of Active Isolated Stretching (AIS) in this focused, hands-on workshop designed to improve flexibility, enhance muscle function, and support recovery. AIS is a gentle yet effective method that targets specific muscle groups through short, controlled stretches held for just a few seconds. This technique helps improve range of motion, reduce the risk of injury, and promote better circulation—making it ideal for athletes, fitness professionals, therapists, and anyone looking to move more freely!