Unlock the power and precision of the kettlebell with this hands-on training workshop focused on the three foundational lifts — the Clean, Press, and Snatch. These dynamic movements build total-body strength, coordination, and power while improving posture, grip, and shoulder stability.

In this workshop, you’ll learn how to perform each lift safely, efficiently, and effectively through proper technique, breathing, and body mechanics. We’ll break down each phase of the movements, identify common errors, and teach corrective drills to refine your form and maximize performance.