Back Health Workshop

Chronic back pain affects millions of people worldwide and is the leading cause of disability among adults of all ages. Low back pain is sometimes preceded or accompanied by hip pain while mid and upper back pain is often associated with shoulder pain and limitations; these issues can cause people to miss out on work and activities they love to do.

If you want to learn more about what causes back pain and how you can begin the journey to lasting relief, come to this workshop. You will learn static poses, stretching techniques, and strengthening exercises that will help you feel better. Participants will receive hand-outs to take home so they can continue practicing what they learn.

Workshop instructors Kevin Pedrey and Grace Lambert own Northwest Fitness & Wellness Center, and they have decades of combined experience helping people like you find relief through posture therapy and corrective exercise programs.

Instructor: Grace Lambert and Kevin Pedrey
Date: December 5th 2024
Time: 10 am -1 pm
Location: 244 West Washington Street Sequim, Wa 98382
Cost:  $75

(If you would like to pay with cash or check, please contact us to make arrangements)