Upper and Lower Body Strength

Tuesday and Thursday, 9:45-10:45 am

This advanced class is for those without movement and pain limitations. This training aims to help you gain strength while maintaining proper form during exercise. You will participate in a wide range of strength modalities, including bands, body weight exercises, kettlebells, and weights. This class will help you learn all the foundations of strength training and give you a great, safe, and fun workout!

All participants need approval before joining this class.

Upper and Lower Body Foundations

Mondays and Wednesdays 9:45-10:45 am

This course will help you build foundational strength through corrective exercise, mobility, and entry-level strength exercises. These classes are suitable for those returning to exercise, those with prior injuries or current movement limitations, and who want to improve their overall functional strength, so they can safely enjoy everyday activities. This is a small group coaching class.

*Get in touch below if you would like to join this class.

Upper and Lower Body Strength

Mondays and Wednesdays 8:30-9:30 am

This advanced class is for those without movement and pain limitations. This training aims to help you gain strength while maintaining proper form during exercise. You will participate in a wide range of strength modalities, including bands, body weight exercises, kettlebells, and weights. This class will help you learn all the foundations of strength training and give you a great, safe, and fun workout!

All participants need approval before joining this class.

*This class is currently full. Get notified about upcoming classes below.