Health & Wellness Coaching

There is more to health and wellness than fitness and nutrition.

Living a healthy lifestyle requires a holistic approach

Let me help you build healthier habits, so you can commit to making your life and health a priority!

✔️ Stress Reduction

Overcome stress, anxiety, and pain with actionable science-supported strategies.

✔️ Build Healthy Habits

Learn strategies to create healthier habits
with food and self-care practices.

✔️ Individulized Programs

I will create programs that will help you achieve many areas of your wellness plan.

My Approach To Help You Achieve Your Goals

 

Reduce or eliminate pain, increase mobility and strength, and learn the foundational skills needed to live a healthy, active and pain-free lifestyle.

 

Make the time needed for self-care, fitness, and health.

Create a Wellness Plan

Choose a program that matches all of your wellness goals. Develop your plan by dedicating the appropriate time without expecting overnight results. 

  1. Define your goals 

  2. Dedicate the appropriate time to get the results you expect

  3. Implement all the areas of a well-rounded health plan.

 

Improve Lifestyle Habits

Make your health and wellness a priority - a lifestyle. It is essential to build healthier habits. You can achieve your biggest goals with determination, consistency, support, and the appropriate programs matching your specific goals. 

  1. Identify and overcome limiting beliefs, to living a healthy life

  2. Build daily habits that allow you to overcome challenges

  3. Set realistic and achievable goals

You can live a healthy, active, and pain-free life!

 

Reduce Pain & Inflammation

Proper nutrition, sleep, and reducing stress play a vital role in eliminating pain and inflammation, not just physical activity, and therapy. It is important to implement many aspects to overcome pain.

  1. Learn how to reduce pain and inflammation

  2. Improve sleep, and reduce stress with self-care practices

  3. Learn how to exercise and move without causing injury

 

Begin Exercise Safely

While exercise can induce a feeling of pain and discomfort in some, especially in the case of over-exercising, pain-free movement is essential for building strength and conditioning. 

  1. Learn the principles for exercising and moving safely

  2. Begin exercise at your current level of fitness and movement ability

  3. Create programs that are unique to your wellness and lifestyle goals

I’m here to help you define what’s important so you can lead a successful and productive life. 

Would you like my help?

I will help you make the right decisions, based on your health, wellness, and lifestyle goals.

✔️ Training & Body Work

Move better, without pain while learning how to remain injury-free in daily life and exercise.

✔️ Wellness Coaching

Learn about the foundations of health and wellness through personalized coaching.

✔️ Classes & Workshops

Classes and workshops for those new to exercise, fitness enthusiasts, and practitioners.