Kettlebell Workshop | May 4th 2024

Kettlebell training provides a full body workout and can be practiced safely virtually anywhere. Learn the basics to advanced progressions and learn how this easy to use high-intensity, low impact exercise can improve your body while allowing you to safely achieve your fitness and wellness goals.

In this workshop you will learn how to properly use the kettlebell for Swings, and Turkish get ups. You will learn the progressions from beginning to advanced positions and a 6-month program you can continue as your strength and endurance improves.

Instructor: Kevin Pedrey
Date: May 4th 2024
Time: 11 am -1 pm
Location: 244 West Washington Street Sequim, Wa 98382
Cost:  $30

(If you would like to pay with cash or check, please contact me to make arrangements)